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GENTLE YOGA

Myofascial release for lower body- 20 min
20:00
30 min traditional gentle
27:36
ETY Low back pain
09:56
Myofasical release for upper body- 20 min
20:18
ETY Side seams - 15 minutes
13:17
Yoga Nidra - 24 mins
24:01
Quick Dose - Shoulders- 16 mins
16:14
Deep Release- 60 mins
59:05
Quick Dose- Hips- 25 mins
25:41

These restorative practices are designed for nourishment of the nervous system, joint health and deep release. Open to all levels. Please have a yoga bolster or pillow, a yoga block or blanket and a strap or scarf handy.

Flow Classes

Quick Dose

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