Company health measured from the inside out.
Mindful yoga and breathwork boost energy and alleviate tension
The muscle memory of concentration that builds on the yoga mat directly translates to concentration off the mat
Yoga promotes stress relief and resilience, both mentally and physically
Yoga increases endorphins, resulting in elevated moods and uplifting connections with co-workers
Emily specializes in meeting your employees exactly where they are. This is especially vital in a corporate environment where there are a variety of needs and levels of experience all in one class. Emily takes pride in offering safe, accessible classes that are designed to nourish the nervous system, release tension in both the mind and body, and offer a little irreverent reverence to the ancient practice of yoga.