QUICK DOSE

Chakra Meditation
07:10
ETY Golden Light Meditation
03:49
Body Scan- 5 mins
05:25
Relaxation Meditation 7 mins
06:52
ETY 3 Part Yogic Breath
02:51
ETY Neck and Chest
03:05
ETY  Seated restoration
03:27

Consistency is the key to the nourishment of our nervous systems. Enjoy short, tangible practices built to work into the flow of your day. Enjoy meditation, gentle movement, and breath work. 

Flow Classes