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Practice & community

Mondays: 

8 AM Vinyasa at Heights Yoga 

10 AM Gentle Flow at Heights Yoga 

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6 PM Vinyasa at NOW in Sellwood 

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Wednesdays: 

8 AM Vinyasa at Heights Yoga 

10 AM Gentle Flow at Heights Yoga 

4:30 PM Vinyasa at NOW in  Sellwood

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Thursdays: 

9:30 AM Vinyasa at NOW in Sellwood 

4:30 PM Vinyasa at NOW on Division

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Fridays:

9:30 AM Slow flow + Restore at NOW on Division

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Saturdays: 

9:30 Vinyasa at NOW on Division 

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Sundays:

9:30 AM Vinyasa at NOW in Sellwood

11:00 AM Restorative at NOW in Sellwood

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Every first Sunday:

5:30 PM Yin + Nirdra at Heights Yoga 

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