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virtual workshops

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How it works:

 

  • Once you purchase the bundle you will receive an email with your unique link to access practice anytime you like.
     

  • These classes are yours to keep, however the opportunity to purchase a bundle expires monthly. So if you like the theme for the month, make sure you scoop it up before it expires!

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Feel Good, Spread Good Flow Collection 

 

This bundle includes:

  • 60 minute vinyasa for Transformation

  • 60 minute vinyasa for heart opening

  • 30 minute feel good slow flow

  • 20 minute good morning flow

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December Bundle

Enjoy a capsule collection of classes designed to carry you out of the year with intention and into the New Year feeling ready, refreshed and wholly supported.  

  • 30 Minute Grounding Flow​

  • 30 Minute dose of Yin

  • 20 Minute Myofascial Release for upper body

  • 20 Minute Myofascial Release for lower body

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November Bundle

 

"Nourish You"

Enjoy a capsule collection of classes to serve you during the Holiday season. This bundle is all about nourishment, gratitude and paying it forward.

 

The Collection includes

  • 60 minute vinyasa flow

  • 45 minute yin practice

  • 20 minute good morning flow, and short meditations. 

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Restoration Collection

This bundle includes:

  • 60 minutes of floating yin

  • 45 minute gratitude yin practice

  • 20 minute dose of yoga nidra

  • 5 minute meditations for the nervous system