Once you purchase a workshop you will receive an email with your unique link to access practice anytime you like.
Unlike the membership these workshops are yours to keep with no expiration date!
Yoga Nidra + Yin
This deeply nourishing practice is literally translated as yogic sleep. In this virtual workshop we will prepare the body with yin yoga poses to seamlessly move into the practice of yoga nidra where all you have to do is follow the cadence of my voice and drift between consciousness.
Using a tennis ball and a block we will work through tension in the body while cultivating deep breathe to move through the discomfort of releasing both energetic and physical tension.
Crown of the head to the tips of your toes
Full Body Restoration
One of my favorite and most requested signature sequences. We move from the head to the toes for full body restoration. Please have a block, bolster, strap and blanket.
Inspired Flow + Meditation
Using the Chakra system as our guide we will systematically move through the body in a vinyasa practice. interlaced with meditation to clear away energetic blocks.