Feel Good.
Spread Good.
I learned unconditional love in Arizona, but California is where I grew free. I cultivated moxie in South America and found my voice in Portland, Oregon. My yoga practice permeated through these experiences, softening the edges and deepened the grooves. My hope as a yoga teacher is to share the ancient teachings as they are, for you to experience them through your lens.
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Join me, won't you?
Feel Good.
Spread Good.
I learned unconditional love in Arizona, but California is where I grew free. I cultivated moxie in South America and found my voice in Portland, Oregon. My yoga practice permeated through these experiences, softening the edges and deepened the grooves. My hope as a yoga teacher is to share the ancient teachings as they are, for you to experience them through your lens.
​
Join me, won't you?
My story
The truth is, I just kind of happened into a yoga training. I had been practicing for a while and I knew it made me feel good—better than good actually. It brought something intangible to my life, so like a moth to a flame, I kept moving towards the light.
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Following that blind intuition changed the course of my life and I wouldn't have been able to do that without a yoga practice.
When you get down to the bones of it, our yoga practice is not a practice of physical ability, it’s not about perfecting shapes with our bodies.
However, those shapes, those poses teach us about how we move through this world, the quality of our breath, the quality of our inner dialogue, the way that we hold on and let go; it’s all discovered on the mat. Yoga, in truth, is a practice of self study.
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I received my first 200-hour teaching certification in 2008. I am currently in the process of completing my 500-hour training with Shiva Rea. I specialize in local and international yoga retreats and teach public and private yoga in Portland, Oregon.
Offerings
Public Classes
MONDAY
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8AM Vinyasa at Heights Yoga
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10AM Gentle Flow at Heights Yoga
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6PM Vinyasa at NOW Yoga
WEDNESDAY
THURSDAY
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8AM Vinyasa at Heights Yoga
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10AM Gentle Flow at Heights Yoga
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9:30 AM and 4:30 PM Vinyasa at Now Yoga
SATURDAY
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9:30 AM Vinyasa at Now Yoga
