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FLOW

Diagonal flow
31:57
ETY Hatha Flow
24:07
Good Morning Flow - 20 mins
20:56
20 Minute Good Morning Flow
20:50
Grounding Flow- 30 mins
29:18
Grounding Flow- 28 mins
27:56
Slow Flow - Air 13 minutes
12:58
Funky Figure 4- 37 mins
36:31
Fire Vinyasa Flow-35 minutes
35:11

Vinyasa classes ranging from slow flow to power and everything in between. These breath to movement practices are accessible for all levels.  

Quick Dose

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