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FLOW

Diagonal flow
31:57

Diagonal flow

30 minute practice exploring the diagonal plane of the body.
ETY Hatha Flow
24:07

ETY Hatha Flow

All of our favorite vinyasa shapes without the flow. This is great when a deep stretch with movement is desired.
Good Morning Flow - 20 mins
20:56

Good Morning Flow - 20 mins

Please have an item of support like a block or blanket.
20 Minute Good Morning Flow
20:50

20 Minute Good Morning Flow

A quick dose of flow to awaken and energize the body. One item of support suggested.
Grounding Flow- 30 mins
29:18

Grounding Flow- 30 mins

Please have one item of support. Perhaps a blanket for added cushion.
Grounding Flow- 28 mins
27:56

Grounding Flow- 28 mins

An item of support may be helpful ( yoga block, blanket).
Slow Flow - Air 13 minutes
12:58

Slow Flow - Air 13 minutes

Be ready to move in all directions of your mat for this quick does of side seam length and hip release. You might want a block handy.
Funky Figure 4- 37 mins
36:31

Funky Figure 4- 37 mins

Liberation if the hips. Looking at familiar poses with a new lens. Please have one item of support.
Fire Vinyasa Flow-35 minutes
35:11

Fire Vinyasa Flow-35 minutes

Vinyasa classes ranging from slow flow to power and everything in between. These breath to movement practices are accessible for all levels.  

Quick Dose

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