Feel Good.
Spread Good.
I learned unconditional love in Arizona, but California is where I grew free. I cultivated moxie in South America and found my voice in Portland, Oregon. My yoga practice permeated through these experiences, softening the edges and deepened the grooves. My hope as a yoga teacher is to share the ancient teachings as they are, for you to experience them through your lens.
Join me, won't you?



Feel Good.
Spread Good.
I learned unconditional love in Arizona, but California is where I grew free. I cultivated moxie in South America and found my voice in Portland, Oregon. My yoga practice permeated through these experiences, softening the edges and deepened the grooves. My hope as a yoga teacher is to share the ancient teachings as they are, for you to experience them through your lens.
Join me, won't you?



Yay! Let's go to Italy!
May 17th- 23rd 2025
The Details:
-
Sardinia, Italy - May 17-23, 2025
-
The retreat will begin with dinner on May 17th and conclude after breakfast on May 23rd.
Travel:
-
The closest airport is CAG. However it is cheaper to book your flight round trip through a bigger city like FCO, Rome, then book a separate hopper flight from FCO-CAG.
-
Please double check airport codes when booking with different airlines.
-
Italy requires 3 month validity on your passport but suggests 6 months.
-
The ETIAS requirement has been postponed to 2026 so all you need is a valid passport.
Arrival:
-
Detailed instructions on where to meet your driver will be sent to you on travel day. The driver has your phone number and will whatsapp you if needed.
-
Please have euros to pay for the shuttle. The cost depends on the how many people are in the shuttle but around 80 euros is likely. We will try to get as many of you in one shuttle as we can to reduce costs.
-
The drive is 30-40 minutes. When you arrive to the villa I will be there to greet you and the staff will get you all checked in. You will have access to your rooms immediately. We will gather later as a group for dinner. Exact timing to be determined dependent on everyones arrivals.
Accommodations:
-
Each room is equipped with air condtioning, an ensuite bathroom with shampoo and shower gel and a hair dryer. Safes and locks.
-
Daily cleaning services are at 10 AM.
-
Laundry services are available.
What to Pack:
-
Yoga clothes. We will primally practice in an open air room but could practice by the pool if we choose.
-
Layers. The temperature ranges from 54 degrees at night to 72 degrees in the day.
-
Closed toed shoes and long pants are required for horseback riding.
-
Shoes: comfortable shoes that you can navigate cobblestone and uneven ground in.
-
Swimsuit
-
Water bottle
-
Sunscreen
-
Conditioner (Shampoo is provided)
-
Travel adapter to charge devices. * Please note that the travel adapters are fine for laptops and phones but not sufficient for steamers and curling irons. Each room is equipped with a hair dryer and iron.
What NOT to pack:
-
Yoga mat. We have everything you need.
-
Towels. Pool, beach and of course bath towels are provided.

OVERVIEW
-
6 nights in a beachfront private villa
-
Twice daily yoga
-
Brunch, afternoon snack & dinner
-
Sailing excursion
-
Cooking class
-
Day trip to a nearby town
-
Beach and pool time
-
Optional spa, horseback riding, kayaking, wine tasting tour and more!
DAILY RHYTHM
-
Morning yoga + meditation practice
-
Breakfast
-
Free time/cultural exploration
-
Lunch
-
Afternoon restorative yoga practice
-
Dinner
-
Community gatherings

Work with me one-on-one
ACCOMODATIONS
All rates listed below are per person
What's Included:
6 nights
All on site meals
All yoga practices
3 Cultural experiences
Not Included:
Flights
Airport Transfer
Shared room (2 beds): $3800
Shared room (1 king bed): $3500
Private room (1 person): $5200
1 left!
All rooms are uniquely designed and come with a private, quirky bathroom. Each room is equipped with A/C and daily housekeeping. You must be traveling together if you book a shared room. If you want to be matched with a roommate please email me for more information.





TRAVEL
-
The closest airport is CAG. However it can be cheaper to fly into a larger airport like Rome first and then a short flight to CAG.
-
Airport transfer will be arranged for you.
-
Retreat begins the evening of May 17th and ends after breakfast on May 23rd.
BOOKING + TERMS
-
$750 deposit saves your spot
-
First payment due August 1st 2024
-
Final payment due January 15th 2025
-
Non-refundable
*I understand that unexpected circumstances sometimes come up, however, I have costs already incurred and contracts to honor when reserving retreats. For this reason retreats are non-refundable and travel Insurance is recommended. By purchasing your retreat spot you agree to the no-refunds, no cancellation policy.

Past Retreats
Iceland, 2022
Greece, 2022 & 2023
Indonesia, 2018