Practice 

Sleeping Pad

Good Morning

Sleeping Pad

Gentle Yoga 

15 minute flow to wake up on

the right side of bed ! 

Restorative practice

via zoom 3/19. Props: A bolster and a blanket or a couple of pillows.

Sleeping Pad

Twist it Out

This 45 minute flow is full off twists and deep hip release. All level Vinyasa.

Sleeping Pad

Sunday Slow Flow 

Start your Sunday off with a sweet awakening of body, breath, and vitality.