Practice 

Good Morning

Gentle Yoga 

15 minute flow to wake up on

the right side of bed ! 

Restorative practice

via zoom 3/19. Props: A bolster and a blanket or a couple of pillows.

Twist it Out

This 45 minute flow is full off twists and deep hip release. All level Vinyasa.

Sunday Slow Flow 

Start your Sunday off with a sweet awakening of body, breath, and vitality. 

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