Practice
15 minute flow to wake up on
the right side of bed !
Restorative practice
via zoom 3/19. Props: A bolster and a blanket or a couple of pillows.
Twist it Out
This 45 minute flow is full off twists and deep hip release. All level Vinyasa.
Sunday Slow Flow
Start your Sunday off with a sweet awakening of body, breath, and vitality.
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